Client Testamonials

You have been an incredible source of support and motivation for me, and I am forever grateful. 

Your encouragement and guidance have helped me to stay strong and push through the challenges of my liquid diet.

You have shown me that with determination and resilience, I can overcome any obstacle. Your words have reminded me to never give up, even when things get tough. I have stumbled and fallen along the way, but you have taught me to pick myself back up and keep going towards my dreams. 

Thank you for being a shining example of strength and perseverance.

~Mackenzie
_______________________________________________________________________________________

"Throughout my mental health/self-care journey I have tried therapy, meditation, nutritional plans, fitness programs and various apps. All of these experiences were fine but never stuck nor did they make much of an impact. I felt like there was always something missing.

Thankfully I found Tamala and began working with her as a health coach. Tamala coaches me on life as it happens. We work on my nutrition, fitness, sleep and stress management based on what I need that week.

Tamala listens with attention to what I am struggling with or what I want to improve in my life and then helps me make a plan of attack to actually do something about it. She takes my problem, breaks it down into manageable chunks and gives me reasonable strategies for managing it.

Tamala helps me set goals or ‘experiments’ for the week that focus on the aspect of health I want to work on. We reflect on the ‘experiment’ successes and make a plan to continue embedding it into my daily routine or identify the barriers that hindered my success and plan for overcoming them the following week.

Tamala has helped make the chaos of everyday life calmer, intentional and consistent."